MIA Health 2.7.3

Mia Health – A Comprehensive Health App for Improved Activity and Lifestyle

Mia Health presents itself as a practical tool for individuals aiming to enhance their health through tailored insights and research-supported lifestyle recommendations. This app offers a method to evaluate one's physical activity, providing a clear indication of whether users are engaging sufficiently in physical endeavors to foster a healthier existence.

Key Features:

• Measure AQ: Track your Activity Quotient (AQ) and accumulate points for every activity that elevates your heart rate, allowing for ongoing progress monitoring.
• Compatibility: Mia Health seamlessly integrates with various devices via Health Kit, including Garmin, Fitbit, Polar, Suunto, Withings, and Samsung.
• Personal Guidance: Users receive customized health recommendations and can set specific objectives aimed at enhancing their overall well-being.
• Motivation: The app promotes sustained motivation through regular reminders and insights regarding personal activity levels.
• Community Engagement: Participate in a vibrant community that fosters healthy habits through collective challenges.
• Corporate Solutions: Ideal for organizations seeking to improve employee health and reduce absenteeism.

Mia Health caters to individuals aspiring to increase their physical activity, those seeking greater understanding of their body’s needs, and anyone wishing to engage with a community focused on healthy living. The advice provided is specifically tailored according to users' health profiles.

What Can Mia Health Offer?

• Assess Suitable Activity Levels: Utilizing AQ, developed by an esteemed research group at NTNU, Mia Health provides users with an accessible measurement of the physical activity necessary for promoting longevity and quality of life.
• Evaluate Your Health Status: The app assesses fitness by calculating VO₂ max and fitness age based on user activity.
• Plan Effective Activities: Mia Health aids in organizing daily exercises that align with achieving desired health outcomes.
• Project Future Fitness: The app enhances motivation by illustrating potential fitness changes over a 90-day period, contingent upon maintaining current activity levels.

Please note that Mia Health does not engage in medical diagnosis or provide treatment advice; it solely offers insights related to physical activity and lifestyle. Users are encouraged to seek advice from qualified health professionals before making significant adjustments to exercise routines.

Terms of Use: https://miahealth.no/terms-of-service/